Stephanie chats with Crystal Clancy, LMFT, about how your relationship with your mother can impact your own mothering process. We discuss how this “mother wound” often manifests after your baby is born, how it impacts your thoughts and beliefs around yourself and your parenting, and what you can do starting the healing process. Interested in enjoying the medicinal benefits of mushrooms via delicious hot cocoa, matcha, or coffee? Receive 15% off your Four Sigmatic purchase by using code WHOLEMAMAS at check out or simply head to foursigmatic.com/wholemamas. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: What is the “mother wound” and “father wound” How this can impact our thoughts and beliefs about parenting How this can influence our behaviors as parents How to heal from the “mother/father wound” Considerations for including parents during labor, delivery, and early postpartum How to break the cycle and empower our children Show Notes: Crystal’s website Find Crystal on Instagram Book recommendations: Will I Ever Be Good Enough by Dr. Karyl McBride, Ph.D. Children of the Self Absorbed by Nina W. Brown, Ed.D., LPC YouTube videos  Learn more about Whole Mamas Pregnancy Program Subscribe to Our Weekly Pregnancy Emails Take the free mini-course at Dr. Elana’s Med School For Moms Schedule an appointment with Dr. Elana Follow Steph and Elana on Instagram Whole Mamas Podcast Archive Crystal Clancy, LMFT, has a private practice specializing in perinatal mental health. She is one of the founding members of Pregnancy and Postpartum Support MN, which is the Minnesota State Chapter of PSI. She has been a PSI State Coordinator for 5 years. She is married and the mother of a son and a daughter. Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.