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17. Busting parents' biggest sleep myths to turn bedtime from stressful to restful with Lauren Wolf

17. Busting parents' biggest sleep myths to turn bedtime from stressful to restful with Lauren Wolf

FromSecurely Attached


17. Busting parents' biggest sleep myths to turn bedtime from stressful to restful with Lauren Wolf

FromSecurely Attached

ratings:
Length:
47 minutes
Released:
Sep 21, 2021
Format:
Podcast episode

Description

If you’ve ever asked, “is it bad my baby naps less than my friends’ kids?” “is it too late to break the poor sleep habits I created?” or the all too common “am I doing this right?,” this sleep episode is for you! Along with my guest, infant and child sleep consultant and owner of Lolo Lullaby, Lauren Wolf, we’ll be busting parents’ biggest sleep myths.   Whether it’s navigating power struggles, setting proper developmental expectations, making mindset shifts, or learning to find what works best for you and your unique child and family  - by the end of this episode you’ll walk away with some concrete strategies you can implement to help sleep time turn from stressful to restful.   I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show! ✨ DM me on Instagram at @securelyattachedpodcast or @drsarahbren ✨ Send an email to info@drsarahbren.com ✨ And check out drsarahbren.com for more parenting resources 
Released:
Sep 21, 2021
Format:
Podcast episode

Titles in the series (100)

Securely Attached is your source for psychologically informed, research based information about parenting, child development, and the fundamentals of fostering secure attachment relationships with our kids. Through deep dives into specific topics, engaging interviews with specialists and Q&A sessions that answer real listener questions, this podcast will help caregivers to understand the building blocks of children’s social, emotional, and cognitive development. Securely Attached is for anyone who wants to peek under the hood of their child’s behaviors and gain an understanding of the brain science and psychology that drives and shapes the parent-child relationship. Parents to children of all ages, from birth to the teen years, as well as anyone who needs to reparent their own inner child, will find something useful in this podcast! About Sarah Bren, PhD As a licensed clinical psychologist, Dr. Sarah specializes in psychodynamic and relationship-based approaches in her work with children and families. She has a particular passion for equipping parents with tools to understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are authentic, confident, resilient, and kind.