39 min listen
172. Being intentional about the time and energy you devote to your many roles: Balancing parenthood, partnership, and work with Dr. Yael Schonbrun
172. Being intentional about the time and energy you devote to your many roles: Balancing parenthood, partnership, and work with Dr. Yael Schonbrun
ratings:
Length:
63 minutes
Released:
Jan 30, 2024
Format:
Podcast episode
Description
Discover how the principles of ACT (Acceptance and Commitment Therapy) can revolutionize the way you manage the complexities of everyday life. Joining me to help busy parents learn science-backed strategies to ditch guilt, manage overwhelm, and grow meaningful connections is Dr. Yael Schonbrun. In this episode, Dr. Schonbrun shares actionable insights and strategies to help you thrive in your many roles. Whether you're a parent seeking to raise well-adjusted and healthy kids, a partner yearning for a solid and loving relationship, or a working parent striving for balance in your career, this discussion is tailored just for you. Hit play to learn how to enhance your parenting, partnership, and career journey! >>> Power struggles and parenting can be a real challenge, but they don't have to be a constant source of friction and frustration! Click HERE to sign up for my FREE masterclass, From Battles to Bonding: Overcoming Power Struggles now!
Released:
Jan 30, 2024
Format:
Podcast episode
Titles in the series (100)
20. How will masks impact children’s language and social-emotional development? A conversation with Speech & Language Pathologist Becky Birkenfeld: A conversation with Becky Birkenfeld by Securely Attached