#044-  We have a narrative in society that says that caregivers have more depression and stress, spend their caregiving years suffering, only to lead to premature death. Our guest today shares a more balanced and factual narrative about caregivers.Yes, many caregivers do indeed have increased rates of stress and depression. Research shows, however, that caregivers are remarkably resilient and actually DO NOT have a reduced lifespan as a result of caregiving.Our guest today, Dr. William Haley, Professor of Aging Studies, reveals how caregiving actually affects caregivers and shares several resilience strategies you can use (starting today) to bolster your resilience and lower your stress. Listen until the end for all the great tips and strategies. Here's a peak inside my interview with Dr. William Haley:[04:02] Dr. Haley shares his story: Where he's from and what inspired him to study aging and caregiving.[8:23]  Learn about a stress and coping model tailored just for caregivers.[14:33] Caregivers are more physically and psychologically resilient than we give them credit for. Learn all about caregiver resilience here. [18:18] It used to be thought that the stresses of caregiving shortened our life span. But the reality is that caregivers who are stressed and depressed are actually living longer than non-caregivers who are stressed and depressed.[21:14] There are many benefits to finding meaning as a caregiver, one of the benefits being that it helps you cope with stress. [33:03] Dr. Haley summarized his recommendations of ways caregivers can bolster their resilience. Click here to listen to the podcastDownload the Caring for Aging Parents Checklist here.Click here to visit the show notes page to learn more.Interested in working with me? Families: Click hereProfessionals: Click hereHelp others find this show and get tools for caregiving: My mission is to give you tools for caring for aging parents so you have peace of mind knowing you're doing everything you can to help your older loved one live their best life.You can help by sharing episodes, and subscribing to the podcast. Click here to subscribe in  iTunes!Then, leave a review. Your review will help other people find this podcast.To leave a review, simply:1. Click here2. Scroll down to "Ratings and Reviews" 3. Tap or click "Write a Review"I read them all. Thank you!--DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.