#002- With social distancing in full effect, older adults are encouraged to maintain their distance from others.  But this can have a major impact on your quality of life.It's essential that during the COVID-19 pandemic that older adults stay physically safe and mentally well. Research shows that older adults who engage in meaningful and productive activities live longer, experience a better mood, and maintain a sense of purpose in their life. To promote wellness for older adults, I have created a wellness guide to help older adults stay physically safe and mentally well during the COVID-19 Pandemic. Tune in and learn 10 strategies to help older adults maintain wellness in the midst of the Coronavirus epidemic. Download your free COVID-19 Wellness Guide for Older Adults here! Check out the show notes here! Rate and Review Psychology of Aging Podcast with Dr. Regina KoeppIf you're on Apple Podcasts, help me help more people by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.It's simple: 1. Just click here2. Scroll down to "Ratings and Reviews" 3. Tap or click "Write a Review"I read them all! Thank you so much!