#040 - When we think of older adults during COVID, images of older adults living in long-term care communities sheltering in place with hands pressed against windows trying to connect with loved ones circle in our heads. 2020 was a year of incredible hardship and pain for many people and especially for many older adults and their families. The Centers for Disease Control and Prevention (CDC) tells us that since the beginning of the COVID-19 pandemic, older adults have the greatest risk of requiring hospitalization or dying if they’re diagnosed with COVID-19. This has been one of the most heartbreaking fall outs of the pandemic. All of this is true, and yet, its only part of the story when it comes to older adults and COVID. Research over the past year has shown that older adults have been, by and large, psychologically resilient during the pandemic.In this episode, You’ll learn:the state of mental health of older adults during COVID-19 compared to adults of younger ages. the important role of resilience in coping with the COVID-19 pandemic5 resilience strategies identified by researchers as beneficial for use by older adults. Click here to visit the show notesDownload the free COVID-19 Wellness Guide for Older AdultsJoin the movement to de-stigmatize mental health for older adults: With the Psychology of Aging podcast, my mission is to de-stigmatize mental health for older adults, to improve access to mental health care for older adults, and to create a space that is inclusive of all older adults. You can help by sharing episodes, and subscribing to the podcast. Click here to subscribe in iTunes!Then, leave a review. Your review will help other people find this podcast.To leave a review, simply:1. Click here2. Scroll down to "Ratings and Reviews" 3. Tap or click "Write a Review"I read them all. Thank you!DISCLAIMER:The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the podcast, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.