#059- In 2020, researchers found that ageism cost the US $63 billion dollars in one year and resulted in 17.04 million cases of 8 of the most expensive health and mental health conditions, including heart disease, dementia, cancer, diabetes, mental health conditions, among others.In this episode, you'll learn about ageism, how age discrimination affects the physical and mental health of older adults, and what you can do to combat ageism. [02:03] What is ageism and why is it so harmful. [06:53] Discover the difference between structural ageism and individual ageism. [08:51] How does ageism affect older adults' physical health? [10:48]How does ageism affect the mental health of older adults?[13:22] Learn 3 strategies for combatting ageism.Click here to visit the show notes page to learn more.Click here to listen to the podcastAre you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults? Download this free guide and be the first to know when the Center for Mental Health and Aging's provider directory is ready for you to join. Together, we can help older adults get the mental health care they need by helping them get access to YOU. Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.--DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.