Getting more consistent with your workouts and eating habits is TOUGH! But I'm helping you get there. And learning how to actually create better goals for yourself and have a realistic and doable set of expectations is extremely important. On this episode, I'm teaching you the formula for goal setting that WORKS. And then we'll re-examine those goals through a lens of your own unique circumstances and frequent curveballs, landing on a set of action steps that actually feel really easy!  We're talking about:  Your big "WHY", The difference between an outcome goal vs. action steps (and why this matters),  How to make your goals easier,  Thinking differently about your "excuses".  If you struggle to stick with your routine and can't seem to make forward progress, this episode will give you so much clarity!!  MORE RESOURCES:  Isaiah 40:28-31 The Strong Mommas Squad - FREE private FB community for moms that would like more accountability & support! Sign up for my newsletter here!  Strong Mommas Coaching Program  Follow Strong Mommas on Instagram and Facebook!