22 min listen
Re-building a foundation of fitness, strength and feeling good again
Re-building a foundation of fitness, strength and feeling good again
ratings:
Length:
17 minutes
Released:
Jul 4, 2023
Format:
Podcast episode
Description
If you are feeling discouraged in your fitness journey or you feel stuck comparing yourself to a prior version of you- this is going to be the feel good AND take action episode you need. There is zero doubt that feeling like you are behind where you used to be, can be really discouraging. However, if we are always looking back, we aren't taking steps forward and the future version of you deserves forward. Let's dive into honoring this feeling but also taking action in rebuilding a better and stronger foundation than we used to have! Ditch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!
Released:
Jul 4, 2023
Format:
Podcast episode
Titles in the series (100)
Overcoming Emotional Eating by Crying Burns Calories