In this episode, Dr. Kelsey interviews Judy Simon and Angela Thyer, who have been providing fertility care and teaching food for fertility classes for over a decade. They discuss the importance of an integrative approach to fertility, combining both natural and medical methods. The conversation covers topics such as the impact of cooking classes on the fertility journey, the three principles of a fertility promoting diet, the role of fruit and vegetables in fertility, and ways to incorporate foods you may never have tried before. Angela and Judy co-authored a book, Getting to Baby, which provides evidence-based information on fertility-promoting diets and offers practical tips for enhancing fertility through nutrition and lifestyle choices.   Conversation Highlights: How an integrative approach that combines natural and medical methods is important for fertility care. A fertility promoting diet includes principles such as anti-inflammatory eating, high fiber, and antioxidants. Fruits and vegetables play a crucial role in fertility, providing essential nutrients and antioxidants. Fish is a valuable addition to a fertility diet, and it can be incorporated through various cooking methods. Find a balance in exercise by understanding exercise zones and avoiding over-exercising. Beware of the dangers of under-eating and over-exercising, as they can negatively impact fertility. A bit more about their book, Getting to Baby!   You can find Angela over on instagram @angelathyermd or her website www.angelathyermd.com,Judy @fertilenutrition or read more about Getting to Baby at www.gettingtobabybook.com   Grab your copy of Getting to Baby over on Amazon: CAD: https://amzn.to/3PIrMRn USD: https://amzn.to/3IZs56n   Ready to have the support you desire on your fertility journey? Find out how we can work together inside Fertility Confidence Method at https://downloads.kelseyduncan.com/results/?intg=e111