39 min listen
E23. Stress and Fertility Part 3 - The Strategies!
E23. Stress and Fertility Part 3 - The Strategies!
ratings:
Length:
28 minutes
Released:
Sep 6, 2021
Format:
Podcast episode
Description
Okay, we're finally at some strategy. We could probably continue to talk about stress and the impact it can potentially have on your hormones and therefore your fertility for weeks. So you've decided that stress and cortisol dysregulation may be part of the problem (if you aren't sure, go back and listen to episode 22). Now what? Today we're taking it back to the basics. Stress management is not simple - so focusing on small, sustainable changes over time is important. Hopefully today's episode helps you look at it from a different lens. If this resonate with you, please share it with someone you know who's struggling and hit that subscribe button. ------- Get started on your stress reduction journey by downloading my 30 minute morning routine at kelseyduncan.click/boost
Released:
Sep 6, 2021
Format:
Podcast episode
Titles in the series (100)
E.22 Part Two of Stress and Fertility: On this week’s episode we are talking stress and fertility once again in part two of the series! We’re going to cover: How stress can impact fertility Signs and symptoms to watch out for The bigger picture of stress assessment I hope this... by Fertility Confidence Podcast