Join the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252 Are you tired of chronic pain holding you back? In this episode, you'll learn the 3 vital pillars of a proven approach to unlocking chronic pain relief.
Pillar 1: Fundamental Skills and Strategies:

The importance of setting goals and intentions
Breathing drills and their role in chronic pain care
The impact of sleep and consistent routines on chronic pain
Flare-up prevention and management techniques
Mindset shifts that are necessary for your success

Pillar 2: Nervous System Retraining Elements:

Understanding the science of chronic pain on a neurologic level
Bottom-up nervous system retraining drills to address sensitivity in the peripheral nervous system
Top-down nervous system retraining drills to address changes in the central nervous system

Pillar 3: Movement and Activity Elements:

The importance of pacing
Incorporating stretching into your daily routine
Incorporating strength and stability drills into your pain care approach

All of these elements are not only effective but NECESSARY to really get in control of your stubborn pain condition.
It's not easy piece a pain care plan together that includes all of these elements and implement it consistently on your own. That is why it is SO IMPORTANT to build support around you, including:

Accountability,
Expert guidance,
Community support, and
A strategic step-by-step plan.

This comprehensive strategy will provide you with the tools and understanding you need to get in control of your pain and reclaim your life.
Don't let chronic pain control your life any longer, watch now to learn how to unlock chronic pain relief and start living a more fearless and fulfilling life.
Set up your complimentary Pain Care Audit right here: https://www.alissawolfe.com/book-call
 
How We Can Work Together:

Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move. 
Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
Attend the FREE Workshop - How To Master Chronic Pain Naturally: Discover The 3 Key Essentials to End Your Struggles With Stubborn Pain (without more pills, procedures, or pain-provoking PT... or becoming a holistic mind-body healer)

 
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