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Have you been told to lose weight as a pain management strategy?   So many people are told to (1) exercise to (2) lose weight to (3) relieve pain. In. That. Order.   But this is the WRONG order of things... what we need to do is: (1) reduce pain by addressing the nervous system to (2) get more active so you can (3) lose weight (if that's your goal).   Doing it outside this order only makes your pain problem worse!   Let's have a conversation about your pain and map out a plan to get you some REAL pain relief --> https://www.alissawolfe.com/book-call