Join the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252
 
In this episode, my friend and colleague, Alison Hughes, shares her journey with chronic pain, navigating the health care system and eventually taking things into her own hands by implementing a self-care pain-care lifestyle change.  
Her pain-self-care story involved learning about yoga and eventually her journey led her to become a yoga teacher.  
In this episode, Alison and I discuss the common misconceptions around yoga and explore the importance of starting implementing key lifestyle changes to feel empowered and in control.  
You can join Alison and I in our upcoming 3-day online class, The Foundations of Self-Care for Chronic Pain, happening on October 7, 14, and 21. Learn more and sign up here ==> https://www.alissawolfe.com/foundations   
Alison's Links: 
Instagram: https://www.instagram.com/qigongyogaflow/  Website: https://www.qigongyogaflow.com/  Youtube: https://www.youtube.com/channel/UCZoCgLGyVOg2hCtohwS9EjA