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There is a MASSIVE gap between the care that's available to you in the health care system and the care that your body actually needs. 
My aim is to at least START to close that gap. 
And so in this episode, I'm sharing the four essential elements that are necessary to be a part of ANY pain-care routine. 
No pain management, self-care routine is complete with out these! 
Be sure to share your "pain-care report card"! 
And if you'd like to learn more, go back to the basics, and build up your fundamental pain care skills and knowledge, so you can be more successful in your pain relief attempts, check out the new online course, Foundations of Self Care for Chronic pain here ==> https://www.alissawolfe.com/foundations