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If you have arthritic or degenerative changes, does that mean you're "SOL" and you just need to learn to cope with the pain?
You're gonna think I sound crazy, but even if you have arthritic or degenerative changes, real structural and mechanical problems in your joints or spine, there IS more that you can do to reduce your pain and improve your functional ability!
In this episode, I'm sharing the TRUTH about arthritis and degenerative changes that should give you some hope for a brighter quality of life for you if you have stubborn pain associated with these "wear-and-tear" type issues.