Have you ever been injured and thought, "damn this is it. I can't do this lift or even the sport anymore. What am I gonna do now?" or have you been injured and because of the pain you decided to quit and back out of your sport, goals, dreams, and progress? Injuries are the worst, and they suck to deal with because the things that were effortless to you are now a little difficult. Sometimes it's something that you will have to deal with for the rest of your life, but guess what, It's up to you to become an expert in your injury and learn about how to function with it and at an elite way!   In today's episode we have a Doctor of Physical Therapy, 2x CrossFit Games Athlete, Titan Games season 2 competitor, and a returning guest speaker, Kelly Stone. Kelly is amazing in everything she does, especially in the physical therapy world. If you are suffering with an injury or a physical set back, listen close because this episode will make you an expert in your injury. Even if you have not injured yourself yet, which is great, still take time to listen to this so if anything were to come your way, you will be prepared for it!     Guest Speaker: https://www.instagram.com/kellstone35/ Your Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeingstraining.com / www.athleticbeings.com Train with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv Podcast Website: www.trainhardlivestrong.com