30 min listen
04 // How to Heal Your Gut From PTSD (Ft. Nikki Kenward CST-D)
04 // How to Heal Your Gut From PTSD (Ft. Nikki Kenward CST-D)
ratings:
Length:
46 minutes
Released:
Sep 1, 2020
Format:
Podcast episode
Description
Have you ever experienced or gone through a stressful or traumatic event or season of life? Maybe you identify with or are currently going through Post Traumatic Stress Disorder (PTSD). Your gut is affected by both these things. Our bodies remember and are HIGHLY affected by stress and trauma in our past and present. In this episode, I got to interview my friend and mentor Nikki Kenward CST-D on how she healed her gut after a near-death experience. And hint: healing her gut had nothing to do with food!Now, Nikki has devoted her life to helping others overcome their gut health trauma by helping them reconnect their gut to the rest of their body.I LOVED this interview with Nikki, and her British accent made it even more fun! If you want to hear about how you can heal your gut from trauma - listen on in!Other episodes mentioned in this episode:- Ep. 5 (next episode!)Connect with Nikki Kenward, CST-D:- Facebook: @nikkikenwardtherapy - Instagram: @theemotionalgut - Youtube: @colontocosmos - Website: www.nikkikenward.com- UK/Europe link to buy Nikki’s book, tummy journal, or poster: www.nikkikenward.store- USA link to buy Nikki’s book - USA link to buy Nikki’s tummy journal - USA link to buy Nikki’s poster Other links from the show:- Schedule Your Qualifying Call with AllisonConnect with us on social media!- Facebook: @betterbellytherapies- Instagram: @betterbellytherapies- Website: betterbellytherapies.comOr email us at hello@betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/podcast/04.
Released:
Sep 1, 2020
Format:
Podcast episode
Titles in the series (100)
06 // Three Origins of IBS + What YOU Can Do About It: If you’re like me, you want to KNOW the origin of your gut health problems. Where did it come from? Why did you develop it when you did? Maybe you had gut health problems since you’ve been a child. Maybe they seemed to randomly appear as an adult. In this episode, I go over three origins of IBS that doctors and researchers have currently postulated AND what you can do to support each area of your body! by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine