53 min listen
SPIRIT & RECOVERY | Soul Care, Mindful Movement & Recovery with Steven Washington
SPIRIT & RECOVERY | Soul Care, Mindful Movement & Recovery with Steven Washington
ratings:
Length:
48 minutes
Released:
Feb 14, 2023
Format:
Podcast episode
Description
Welcome to the second episode of SPIRIT & RECOVERY, our 5-part podcast series exploring powerful healing modalities, philosophies and soulful practices that are designed to support recovery - on all levels - from trauma, addiction, harmful behaviors and more.
In this episode we’re joined by Steven Washington, a teacher, writer and former Broadway dancer. Today he shares his personal journey through addiction and recovery, including how his love of movement inspired him to become a highly acclaimed Qigong and Pilates teacher.
In this conversation we talk about facing generational trauma, the connection between movement and recovery and practical tools for coping with overwhelm.
*Warning: This episode includes conversations about trauma, addiction, abuse and other subjects and situations that may be triggering for some listeners. Our intention with this series is to educate and inspire, and while mental health professionals are being interviewed, this podcast does not offer personalized medical advice. If you need help or are in crisis, please seek medical attention and advice from a professional.
>>> For takeaways & transcripts check out our show notes HERE
>>> Stay informed and be the first to know about exclusive offers by subscribing to Colette's newsletter HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode we’re joined by Steven Washington, a teacher, writer and former Broadway dancer. Today he shares his personal journey through addiction and recovery, including how his love of movement inspired him to become a highly acclaimed Qigong and Pilates teacher.
In this conversation we talk about facing generational trauma, the connection between movement and recovery and practical tools for coping with overwhelm.
*Warning: This episode includes conversations about trauma, addiction, abuse and other subjects and situations that may be triggering for some listeners. Our intention with this series is to educate and inspire, and while mental health professionals are being interviewed, this podcast does not offer personalized medical advice. If you need help or are in crisis, please seek medical attention and advice from a professional.
>>> For takeaways & transcripts check out our show notes HERE
>>> Stay informed and be the first to know about exclusive offers by subscribing to Colette's newsletter HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Feb 14, 2023
Format:
Podcast episode
Titles in the series (94)
Dancing with the Divine Feminine with Alana Fairchild: In this conversation, we speak to my cosmic oracle twin about the divine feminine, creativity as a ritual, and riding the cosmic wave of life! by Inside the Wooniverse Podcast with Colette Baron-Reid