30 min listen
20// Reflect on 2020, CELEBRATE, and Plan for 2021!
20// Reflect on 2020, CELEBRATE, and Plan for 2021!
ratings:
Length:
42 minutes
Released:
Dec 17, 2020
Format:
Podcast episode
Description
One of my FAVORITE parts of the end of the year is DREAMING for the new year.And not only dreaming - but planning!Today’s episode is all about encouraging ourselves as we reflect on 2020 and celebrating what you did this year for your health this year!It is so common we go from year to year and only see all the ways we are LACKING, where we aren’t as healthy as we WANT to be. And we can miss all the places where we overcame. You overcame in your health this year! And it's time to reflect and CELEBRATE that!So grab a journal or your phone and get ready to take notes, because today, we are going to DREAM!Other links from the show:Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/20
Released:
Dec 17, 2020
Format:
Podcast episode
Titles in the series (100)
06 // Three Origins of IBS + What YOU Can Do About It: If you’re like me, you want to KNOW the origin of your gut health problems. Where did it come from? Why did you develop it when you did? Maybe you had gut health problems since you’ve been a child. Maybe they seemed to randomly appear as an adult. In this episode, I go over three origins of IBS that doctors and researchers have currently postulated AND what you can do to support each area of your body! by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine