34 min listen
19// Destress NOW - 10 Ways to Reduce Stress During the Holidays
19// Destress NOW - 10 Ways to Reduce Stress During the Holidays
ratings:
Length:
33 minutes
Released:
Dec 10, 2020
Format:
Podcast episode
Description
There is only one word that is as synonymous with the word Holidays as the word Joy: Stress. Joy and stress. How do they always get put together?In today’s episode, I use part of my framework for helping women get healthy and break down for you 10 simple, affordable ways you can reduce stress over the holidays.My CHALLENGE for you: Choose 1 of these options and PUT IT IN YOUR CALENDAR.Yup. That’s right. If it isn’t planned, it doesn’t happen. So time to pull out that calendar.Are you ready to start de-stressing? Then hop on into today’s episode!Other links from the show:Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/19.
Released:
Dec 10, 2020
Format:
Podcast episode
Titles in the series (100)
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