What we're talking about in this episode Learn my top 10 healthy eating and stress hacks for the holiday season Great ways to get a killer workout in a short amount of time with Tabata How to clear your mind and emotional burnout with short and easy exercises Essential oil blends to help you curb cravings, reduce stress and more Tips for being fully present this holiday season and removing your holiday stress   Episode Summary While the holidays are a wonderful time of year, they can often result in major emotional stress, giving into cravings and forgetting about your self-care routine. Instead of letting the holidays consume you, be prepared this holiday season with simple and seamless rituals to support your mental, physical and emotional wellbeing. In this episode, I am sharing my top 10 favorite healthy eating tips and stress hacks for the holiday season to help you honor and nourish your body this time of year. Overcoming emotional and fatigue driven cravings, setting yourself up for success at holiday parties and learning how to take the focus off food are just a few of the ways you can help yourself handle the holidays with health and grace.  If you are looking for some holiday rituals that are easy to do, grounded in self-love and can help you support your body during and after this holiday season, this is an episode you can’t miss. Are you ready to say goodbye to holiday stress and guilt and start doing less so you can enjoy more? Share how you avoid your holiday triggers with us in the comments on the episode page!   Quotes “As magical as the holidays are, they can also be draining and overwhelming, and it is so easy to fall into emotional eating habits when we are feeling emotionally and physically drained.” (1:58) “The goal is to eat until you are satisfied, not stuffed. So savor your favorite holiday foods and holiday treats by eating small portions and make sure you are sitting down, comfortable, and you are really enjoying all of the experience.” (14:28) “Give yourself permission to be gentle with yourself during this time, carve out time for yourself and if you do feel yourself feeling triggered by a conversation or a painful memory, set yourself up with these daily stress-free recommendations and rituals.” (28:46) “Forget perfection. Stop obsessing over the need for everything to be perfect. Perfection is boring and it takes away from enjoyment.” (32:01)   Resources Mentioned Free Detox Blends Cheat Sheet Buy the Essential Oils Hormone Solution Here The Dash Diet Cookbook EY 144: Samantha Skelly   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube