11 min listen
128. Why Comparative Suffering Is Hurting You
FromThe Mindset Mile
ratings:
Length:
14 minutes
Released:
Oct 9, 2023
Format:
Podcast episode
Description
When experiencing pain or stress, a common response is to want to make sense of our pain by comparing it with the rest of the world, which may seem like it's keeping things in healthy perspective but is actually only adding additional layers of suffering and shame. Being grateful for what we do have does not mean we need to downplay our feelings and experiences. In this episode we unpack ways to become aware of comparative suffering as well as tangible ways to change the habit.BetterhelpThis episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy. RitualFill in key nutritional gaps with Ritual's Essential --Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
Released:
Oct 9, 2023
Format:
Podcast episode
Titles in the series (100)
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