10 min listen
154. Nervous System Regulation & Overcoming Burnout With Michelle Grosser
FromThe Mindset Mile
ratings:
Length:
49 minutes
Released:
Apr 8, 2024
Format:
Podcast episode
Description
This week we're taking a journey through the intricate workings of the nervous system with our guest, Michelle Grosser. Michelle, transitioning from a high-pressure career as a trial attorney to a life coach, sheds light on the critical need for nervous system regulation. She uncovers how a dysregulated nervous system can wreak havoc on our emotional, physical, and mental well-being, leading to anxiety, overwhelm, and burnout. Through Michelle's personal story and expertise, we unpack the secrets to building a resilient nervous system that can weather life's storms and return to a state of balance.BetterhelpThis episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.--Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALGet your copy of Well Prepped hereFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
Released:
Apr 8, 2024
Format:
Podcast episode
Titles in the series (100)
2. How To Stop Believing Your Fears: In this episode we talk about how to overcome fear by realizing that the only thing it is is false evidence appearing real. It's ultimately up to us whether we choose to believe in our fears, or alternatively, choose to believe outcomes of future events w by The Mindset Mile