9 min listen
19. Embrace All Emotions
FromThe Mindset Mile
ratings:
Length:
10 minutes
Released:
Jan 28, 2021
Format:
Podcast episode
Description
Avoiding any emotion only makes it worse to feel that emotion because when we face it, we end up trying to manage it instead of just feel it. The problem isn’t feeling bad, the problem comes when we indulge in bad feelings and use them to justify our actions. In this episode we talk about that’s being ok with and even becoming good at experiencing negative emotions. The more comfortable you become with being uncomfortable, the stronger you will become because emotional resilience is built by going through all of it, not resisting it.DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9zCONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/
Released:
Jan 28, 2021
Format:
Podcast episode
Titles in the series (100)
6. How Practicing Gratitude Daily Will Change Your Life: Practicing daily gratitude will change your life because it will change your perspective, and your perspective is your reality. The difference between being actively grateful versus being numbly aware of our privileges and luxuries is wildly different. In by The Mindset Mile