12 min listen
20. Emotional Spiraling
ratings:
Length:
9 minutes
Released:
Aug 27, 2019
Format:
Podcast episode
Description
Emotions enhance our lives. But it can be easy to get caught up in our negative emotions. We become consumed with our problems, start to feel hopeless, and have a downward emotional spiral.
When caught in irrational thinking and heavy discouragement, this episode will teach you how to manage your mind and emotions.
When caught in irrational thinking and heavy discouragement, this episode will teach you how to manage your mind and emotions.
Released:
Aug 27, 2019
Format:
Podcast episode
Titles in the series (100)
14. What If...: "What if" thoughts can be paralyzing. Tune in to … by The Teen Life Coach