Difficult emotions are a natural part of life, and we all experience them. However, holding onto these emotions can sometimes become detrimental, as we often begin to identify with the emotion, or, we let it sit within our bodies, without being resolved, leading to tension, discomfort, and more problems in the future. This guided body scan meditation will lead you through acknowledging the emotion,  accepting the emotion, and releasing the emotion. Negative emotions can manifest themselves within your physical body too, and during this body scan, you will go through each part of your body, releasing any tension or discomfort that this emotion has caused, leaving you feeling lighter, and at ease. A Zen Mind InstagramSay Thanks & Support A Zen MindA Zen Mind Blog