17 min listen
A Holiday Metta Meditation - Guided Loving-Kindness Visualization
A Holiday Metta Meditation - Guided Loving-Kindness Visualization
ratings:
Length:
9 minutes
Released:
Dec 21, 2023
Format:
Podcast episode
Description
This guided loving-kindness metta visualization is set in a cozy, quaint holiday town. As you stroll the streets of the snowy village, you take a few moments to recognize the auras of others around you - an opportunity for you to note that not everyone experiences the holidays the same. During this time, you cultivate feelings of empathy, compassion, love, and gratitude- extending loving kindness wishes to yourself, others, and all else. Letting your light shine within yourself, and, to others. Creating a beautiful domino effect of love, kindness, and joy during this time of year. With love, Jo A Zen Mind InstagramSay Thanks & Support A Zen MindA Zen Mind Blog
Released:
Dec 21, 2023
Format:
Podcast episode
Titles in the series (73)
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