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Harmony & Balance Within- Alternate Nostril Breathing (Nadi Shodhana Pranayama) Guided Meditation
Harmony & Balance Within- Alternate Nostril Breathing (Nadi Shodhana Pranayama) Guided Meditation
ratings:
Length:
10 minutes
Released:
Nov 25, 2023
Format:
Podcast episode
Description
Nadi Shodhana Pranayama, also known as alternate nostril breathing, is an ancient yogic breathing technique, designed to harmonize the subtle energy channels in the body - promoting a sense of calm and balance within. Through gentle guidance, this meditation will help you to synchronize your breath, alternating between nostrils to create a soothing rhythm. This meditation will foster a deep sense of mental clarity and relaxation, as you immerse yourself in the rejuvenating benefits of Nadi Shodhana. With love, Jo A Zen Mind InstagramSay Thanks & Support A Zen MindA Zen Mind Blog
Released:
Nov 25, 2023
Format:
Podcast episode
Titles in the series (72)
Manifesting Your Dream Reality - Guided Meditation by A Zen Mind Guided Meditations