10 min listen
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Currently unavailable
153 - Somatic Mindfulness Practice 11 23 2023
Currently unavailable
153 - Somatic Mindfulness Practice 11 23 2023
ratings:
Length:
10 minutes
Released:
Nov 23, 2023
Format:
Podcast episode
Description
Guided Meditation: Joyful Body Scan Rena led a guided meditation focusing on breathing techniques and body awareness. She instructed participants to focus on their breath moving through their heart space, and then guided them through a full body scan to notice and relax each part of their body. She then invited participants to notice the overall emotion that was present in their body, and noticing where and how they feel it. She then invited them to recall a joyful memory, noting how it felt in their body. She suggested going back and forth between the original emotion and the joyful one, and then staying with the feeling of joy for as long as it was comfortable.
Released:
Nov 23, 2023
Format:
Podcast episode
Titles in the series (98)
161 - Somatic Mindfulness Practice 12 05 2023: Focusing on Space, Air, and Sound Rena led a guided practice focused on grounding and mindfulness. She encouraged participants to focus on their physical sensations, such as the support of their body against the surface it was on, the sensation of the... by The Embodied Jewish Woman with Rena Reiser