10 min listen
171 - Somatic Mindfulness Practice 12 19 2023
171 - Somatic Mindfulness Practice 12 19 2023
ratings:
Length:
10 minutes
Released:
Dec 19, 2023
Format:
Podcast episode
Description
Sensing and Releasing Tension Rena guided the participants through a mindfulness exercise focused on sensing and releasing tension in the body. She instructed the participants to focus on their breath, observe their body's sensations, and acknowledge any areas of tension or discomfort. The participants were then encouraged to explore the boundaries of this tension, observe the surrounding space, and notice the overall space in their bodies. The exercise concluded with the participants becoming aware of all three sensations - the tension, the space around it, and the rest of the body - at the same time.
Released:
Dec 19, 2023
Format:
Podcast episode
Titles in the series (98)
161 - Somatic Mindfulness Practice 12 05 2023: Focusing on Space, Air, and Sound Rena led a guided practice focused on grounding and mindfulness. She encouraged participants to focus on their physical sensations, such as the support of their body against the surface it was on, the sensation of the... by The Embodied Jewish Woman with Rena Reiser