10 min listen
169 - Somatic Mindfulness Practice 12 17 2023
169 - Somatic Mindfulness Practice 12 17 2023
ratings:
Length:
9 minutes
Released:
Dec 17, 2023
Format:
Podcast episode
Description
Protective Parts Rena led a guided meditation focused on protective parts. She encouraged participants to relax their bodies, observe their feelings, and connect with their inner selves. She then invited them to ask their bodies some questions, such as how it was feeling, why it felt that way, and what it was trying to protect them from. The meditation concluded with Rena gently reminding the participants that they are capable adults who can care for their parts.
Released:
Dec 17, 2023
Format:
Podcast episode
Titles in the series (98)
161 - Somatic Mindfulness Practice 12 05 2023: Focusing on Space, Air, and Sound Rena led a guided practice focused on grounding and mindfulness. She encouraged participants to focus on their physical sensations, such as the support of their body against the surface it was on, the sensation of the... by The Embodied Jewish Woman with Rena Reiser