10 min listen
232 - Somatic Mindfulness Practice 03 26 2024
232 - Somatic Mindfulness Practice 03 26 2024
ratings:
Length:
10 minutes
Released:
Mar 26, 2024
Format:
Podcast episode
Description
You Matter: Nurturing Self-Care through Mindful Attention In Rena's guided somatic mindfulness practice, we start with a few deep breaths, allowing our breath to find its natural rhythm. As we delve into our body's sensations, we're encouraged to recall the recent days, events, and interactions of Purim, noticing how our bodies respond without judgment. Rena prompts us to focus on any areas of tension or discomfort, giving them our full attention and care. We explore these sensations, perhaps giving them metaphorical shapes or colors, acknowledging their significance in the present moment. Throughout the practice, we cultivate a deep sense of connection and care for our bodies, recognizing their importance as our vessels in this world. With our breath, we reaffirm our commitment to nurturing and honoring our bodies' needs, knowing we can return to this practice whenever necessary.
Released:
Mar 26, 2024
Format:
Podcast episode
Titles in the series (98)
161 - Somatic Mindfulness Practice 12 05 2023: Focusing on Space, Air, and Sound Rena led a guided practice focused on grounding and mindfulness. She encouraged participants to focus on their physical sensations, such as the support of their body against the surface it was on, the sensation of the... by The Embodied Jewish Woman with Rena Reiser