10 min listen
201 - Somatic Mindfulness Practice 02 06 2024
201 - Somatic Mindfulness Practice 02 06 2024
ratings:
Length:
9 minutes
Released:
Feb 6, 2024
Format:
Podcast episode
Description
Focusing and Defocusing Rena guided a relaxation exercise. She instructed participants to focus on their breathing, observe their nervous system's state, and explore their surroundings with curiosity. She then encouraged them to focus on a specific object, and use their body's sensations to connect with the object. The practice included a visual exercise where participants looked at a word and sensed it in their body, followed by a relaxation of the senses. Rena then invited participants to notice any other sensations or feelings that needed attention, and to focus on the vastness of the space around them. The exercise concluded with a reminder to notice all the neutral or good feelings in their bodies.
Released:
Feb 6, 2024
Format:
Podcast episode
Titles in the series (98)
161 - Somatic Mindfulness Practice 12 05 2023: Focusing on Space, Air, and Sound Rena led a guided practice focused on grounding and mindfulness. She encouraged participants to focus on their physical sensations, such as the support of their body against the surface it was on, the sensation of the... by The Embodied Jewish Woman with Rena Reiser