10 min listen
187 - Somatic Mindfulness Practice 01 17 2024
187 - Somatic Mindfulness Practice 01 17 2024
ratings:
Length:
10 minutes
Released:
Jan 17, 2024
Format:
Podcast episode
Description
Meditation Exercise Guidance Rena guided the participants through a meditation exercise. She began by leading the group through a series of deep breaths and visualizations aimed at relaxing the mind and body. She then encouraged the participants to explore the space around them, both physical and internal, noticing the size, shape, and sensations of objects and internal experiences. Finally, she invited the participants to continue this exercise for as long as it was beneficial to them.
Released:
Jan 17, 2024
Format:
Podcast episode
Titles in the series (98)
155 - Somatic Mindfulness Practice 11 27 2023: Meditation Session: If Anything Was Possible Rena guided a meditation session, focusing on breathing exercises and body awareness. She encouraged participants to notice their current state of being, including thoughts, emotions, and physical... by The Embodied Jewish Woman with Rena Reiser