10 min listen
204 - Somatic Mindfulness Practice 02 13 2024
204 - Somatic Mindfulness Practice 02 13 2024
ratings:
Length:
9 minutes
Released:
Feb 13, 2024
Format:
Podcast episode
Description
Orienting Outside and Inside Rena guided the participants through a meditation exercise. She began by inviting them to soften their gaze, take deep breaths, and focus on the body and surroundings. She then shifted their attention to the sense of sound and the temperature of the air. She asked the participants to notice any scent in the air and then bring awareness to their internal environment, including the space that their emotions and thoughts take up. Finally, Rena encouraged the participants to listen to their inner world without judgment, observe what's happening, and trust what they need in the moment.
Released:
Feb 13, 2024
Format:
Podcast episode
Titles in the series (98)
163 - Somatic Mindfulness Practice 12 07 2023: Meditation for Joyous Chanukah Memories Rena guided the participants through a meditation to connect with their bodies and emotions. She invited them to focus on their breath, bring attention to their current mood, and then recall a joyous... by The Embodied Jewish Woman with Rena Reiser