10 min listen
207 - Somatic Mindfulness Practice 02 18 2024
207 - Somatic Mindfulness Practice 02 18 2024
ratings:
Length:
10 minutes
Released:
Feb 18, 2024
Format:
Podcast episode
Description
Embodied Values Awareness Session Rena guided the participants on a meditative journey to relax and connect with their bodies. She encouraged them to identify tension points and breathe deeply, inviting their bodies to relax. She then asked them to bring their attention to their 'felt sense', a sensation in their body, noticing its size, texture, color, and shape. She instructed them to ask it how it was feeling, what it wanted them to know, and how it wanted them to live out a particular value. Finally, she suggested they act out living at this value, observing the impact it had on their bodies.
Released:
Feb 18, 2024
Format:
Podcast episode
Titles in the series (98)
163 - Somatic Mindfulness Practice 12 07 2023: Meditation for Joyous Chanukah Memories Rena guided the participants through a meditation to connect with their bodies and emotions. She invited them to focus on their breath, bring attention to their current mood, and then recall a joyous... by The Embodied Jewish Woman with Rena Reiser