9 min listen
189 - Somatic Mindfulness Practice 01 21 2024
189 - Somatic Mindfulness Practice 01 21 2024
ratings:
Length:
10 minutes
Released:
Jan 21, 2024
Format:
Podcast episode
Description
Mindfulness Meditation and Tension Conversation Rena led a guided meditation focused on mindfulness and relaxation. She encouraged participants to take deep breaths, focus on their bodies, and notice areas of tension. Participants were then guided to visualize these areas of tension as separate entities and engage in a conversation with them, asking questions such as how they were feeling, why they were feeling that way, and what they needed. The exercise concluded with participants offering support to these areas of tension and identifying a word or phrase that summarized their experience.
Released:
Jan 21, 2024
Format:
Podcast episode
Titles in the series (98)
167 - Somatic Mindfulness Practice 12 13 2023: Neshama Meditation Rena led a guided meditation focused on our Neshama's presence. She started by guiding participants to focus on their bodies, noticing any areas of tension and releasing it. Then, she moved the attention to the forehead, the... by The Embodied Jewish Woman with Rena Reiser