10 min listen
180 - Somatic Mindfulness Practice 01 07 2024
180 - Somatic Mindfulness Practice 01 07 2024
ratings:
Length:
10 minutes
Released:
Jan 7, 2024
Format:
Podcast episode
Description
Body Awareness Session Rena led a practice on body awareness. She guided the participants through a series of exercises designed to increase awareness of their bodies and emotions. These exercises involved deep breathing, sensory awareness, and visualization to understand and connect with the body's needs and emotions. Rena concluded the session by suggesting that participants stay with their bodies for as long as they need and then transition back to their surroundings when ready.
Released:
Jan 7, 2024
Format:
Podcast episode
Titles in the series (98)
155 - Somatic Mindfulness Practice 11 27 2023: Meditation Session: If Anything Was Possible Rena guided a meditation session, focusing on breathing exercises and body awareness. She encouraged participants to notice their current state of being, including thoughts, emotions, and physical... by The Embodied Jewish Woman with Rena Reiser