10 min listen
203 - Somatic Mindfulness Practice 02 12 2024
203 - Somatic Mindfulness Practice 02 12 2024
ratings:
Length:
10 minutes
Released:
Feb 12, 2024
Format:
Podcast episode
Description
Body Scan and Emotional Acceptance Rena led a guided meditation focused on breathing and body awareness. She began by guiding the participants to focus on their breath going in and out of their heart space, then conducted a body scan from feet to head, noting any sensations or emotions in each area. She then asked the participants to consider the thoughts and emotions associated with their current state, how it influences their decisions and self-perception. Following this, she encouraged the participants to imagine the opposite of their current emotions and thoughts, noting any new feelings or perspectives that arose. The meditation ended when the participants felt ready to rest or move on.
Released:
Feb 12, 2024
Format:
Podcast episode
Titles in the series (98)
152 - Somatic Mindfulness Practice 11 22 2023: Neshama Support Exercise Rena guided the participants through a breathing exercise, and then introduced the concept of how the Neshama is the mother of the Nefesh and can provide emotional support. She invited the participants to connect with... by The Embodied Jewish Woman with Rena Reiser