10 min listen
223 - Somatic Mindfulness Practice 03 11 2024
223 - Somatic Mindfulness Practice 03 11 2024
ratings:
Length:
10 minutes
Released:
Mar 11, 2024
Format:
Podcast episode
Description
Emotional Boundaries In Rena's guided somatic mindfulness practice, she starts with a gentle invitation to take a few deep breaths, grounding us in the present moment. As we settle in, she encourages us to notice our breath without trying to change it, acknowledging its natural rhythm. Then, she guides us to slow down and connect with our bodies, feeling the support beneath us and tuning into the emotional mood within. With gentle inquiry, we name our emotions and explore their physical manifestations without judgment. Rena guides us through a series of questions, gently probing into whether these feelings are influenced by external pressures like people-pleasing or blaming others. We're then invited to envision the opposite of these emotions, to feel into a space where our emotional boundaries are strong. Through this practice, we learn to hold space for our emotions with strength and compassion, allowing them to move through us.
Released:
Mar 11, 2024
Format:
Podcast episode
Titles in the series (99)
154 - Somatic Mindfulness Practice 11 26 2023: New Breathing Technique + Body Awareness Meditation Rena led a demonstration of a new breathing technique. She instructed participants to inhale through their noses, close their mouths as if their lips were wrapped around a straw, and exhale... by The Embodied Jewish Woman with Rena Reiser