10 min listen
218 - Somatic Mindfulness Practice 03 03 2024
218 - Somatic Mindfulness Practice 03 03 2024
ratings:
Length:
10 minutes
Released:
Mar 3, 2024
Format:
Podcast episode
Description
Embracing Presence and Support Rena guided us through a mindful journey, starting with gentle breaths and a surrender to the natural rhythm of our bodies. We let go of tension, sinking into the support beneath us, allowing ourselves to simply be. Moving inward, we scanned our bodies, noticing sensations and discomforts without judgment. With compassion, we engaged in a dialogue with these sensations, listening to their stories and understanding their needs. Surrounded by imagined circles of supportive figures from our pasts or presents, we tapped into their strength and belief in us, empowering ourselves to meet our own needs. From this place of inner strength and support, we offered ourselves the care and compassion we needed.
Released:
Mar 3, 2024
Format:
Podcast episode
Titles in the series (98)
161 - Somatic Mindfulness Practice 12 05 2023: Focusing on Space, Air, and Sound Rena led a guided practice focused on grounding and mindfulness. She encouraged participants to focus on their physical sensations, such as the support of their body against the surface it was on, the sensation of the... by The Embodied Jewish Woman with Rena Reiser