10 min listen
165 - Somatic Mindfulness Practice 12 11 2023
165 - Somatic Mindfulness Practice 12 11 2023
ratings:
Length:
10 minutes
Released:
Dec 11, 2023
Format:
Podcast episode
Description
Exercise for Nervous System Regulation Rena guided a deep breathing exercise to help people tune into their nervous system and thoughts. She asked participants to notice their current state, the signs in their body, and any accompanying thoughts and emotions. She then instructed them to switch their focus to a more regulated nervous system state and its accompanying thoughts and feelings. The exercise involved alternating between the two states and noticing the differences in sensations in the body. Rena concluded by encouraging participants to stay with the regulated state for as long as it felt right.
Released:
Dec 11, 2023
Format:
Podcast episode
Titles in the series (98)
164 - Somatic Mindfulness Practice 12 10 2023: Square Breathing and Felt Sense Practice Rena led a practice of square breathing, emphasizing the importance of observing the body's position and mood and how it can provide insight into the state of the nervous system. She guided the... by The Embodied Jewish Woman with Rena Reiser