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178 - Somatic Mindfulness Practice 01 03 2024

178 - Somatic Mindfulness Practice 01 03 2024

FromThe Embodied Jewish Woman with Rena Reiser


178 - Somatic Mindfulness Practice 01 03 2024

FromThe Embodied Jewish Woman with Rena Reiser

ratings:
Length:
9 minutes
Released:
Jan 3, 2024
Format:
Podcast episode

Description

Meditation on Hashem's Support   Rena led a meditation session focused on the theme of support from Hashem. She guided participants through a body scan exercise to become aware of their physical selves and the support they receive from their surroundings, all sent from Hashem for them. The session also included a focus on the felt experience of support.
Released:
Jan 3, 2024
Format:
Podcast episode

Titles in the series (98)

Welcome to the Tune In podcast with Rena Reiser, where it's all about real women and their journeys. it's the place to slow down and tune into what we really need, what's at the root of our struggles, and what's really important to us. I’ll share powerful mind body tools, compassion based methods, meditations and insights that I use along my own journey and in my work with my clients. So we can all connect to our inner power and live life from a mindful and conscious place.