10 min listen
178 - Somatic Mindfulness Practice 01 03 2024
178 - Somatic Mindfulness Practice 01 03 2024
ratings:
Length:
9 minutes
Released:
Jan 3, 2024
Format:
Podcast episode
Description
Meditation on Hashem's Support Rena led a meditation session focused on the theme of support from Hashem. She guided participants through a body scan exercise to become aware of their physical selves and the support they receive from their surroundings, all sent from Hashem for them. The session also included a focus on the felt experience of support.
Released:
Jan 3, 2024
Format:
Podcast episode
Titles in the series (98)
152 - Somatic Mindfulness Practice 11 22 2023: Neshama Support Exercise Rena guided the participants through a breathing exercise, and then introduced the concept of how the Neshama is the mother of the Nefesh and can provide emotional support. She invited the participants to connect with... by The Embodied Jewish Woman with Rena Reiser