10 min listen
166 - Somatic Mindfulness Practice 12 12 2023
166 - Somatic Mindfulness Practice 12 12 2023
ratings:
Length:
10 minutes
Released:
Dec 12, 2023
Format:
Podcast episode
Description
Relaxation and Mindfulness Exercise Rena guided a relaxation and mindfulness exercise during the meeting. She instructed the participants to begin with deep breathing, gradually releasing tension in their bodies and focusing on different sensations. She encouraged curiosity and acceptance of these sensations, without judgment. Rena then invited them to feel everywhere, and then to go back and forth between focusing intently on a specific feeling and the focusing everywhere. Finally, she invited the participants to focus on a pleasant sensation in their bodies and observe the effects of the exercise on their breathing and overall feeling.
Released:
Dec 12, 2023
Format:
Podcast episode
Titles in the series (98)
152 - Somatic Mindfulness Practice 11 22 2023: Neshama Support Exercise Rena guided the participants through a breathing exercise, and then introduced the concept of how the Neshama is the mother of the Nefesh and can provide emotional support. She invited the participants to connect with... by The Embodied Jewish Woman with Rena Reiser