10 min listen
210 - Somatic Mindfulness Practice 02 20 2024
210 - Somatic Mindfulness Practice 02 20 2024
ratings:
Length:
10 minutes
Released:
Feb 20, 2024
Format:
Podcast episode
Description
Meditation Practice Rena guided a meditation practice, starting with inviting participants to find a comfortable position, take deep breaths, and focus on the quality of their breathing. She then moved on to have them slowly turn their head to look at an object, taking note of its details. She encouraged them to take in their surroundings with their peripheral vision and to soften their gaze. She further guided them to shift their attention to their body, curiously scanning it and focusing on each part. The practice ended with sensing the space throughout the body and a final deep breath.
Released:
Feb 20, 2024
Format:
Podcast episode
Titles in the series (98)
157 - Somatic Mindfulness Practice 11 29 2023: Being Held by Hashem Rena led a guided meditation focused on mindfulness and relaxation. She started by asking everyone to take deep breaths and observe their bodies, from head to feet. She then guided the participants to imagine their parts being... by The Embodied Jewish Woman with Rena Reiser