10 min listen
222 - Somatic Mindfulness Practice 03 10 2024
222 - Somatic Mindfulness Practice 03 10 2024
ratings:
Length:
10 minutes
Released:
Mar 10, 2024
Format:
Podcast episode
Description
Compassionate Self-Reflection Rena led us through a gentle somatic mindfulness practice, guiding us to connect deeply with our bodies and emotions. As we took in deep breaths, she encouraged us to slow down and feel supported by our surroundings. We checked in with our bodies, acknowledging any emotions present and exploring where we felt them physically. Rena reminded us that uncomfortable feelings signal unmet needs and invited us to compassionately connect with those parts of ourselves. It was a safe space to express our needs and ask for support, as Rena guided us to reflect on and communicate our feelings. Through this process, we found comfort in knowing that our needs could be met with compassion and support by Hashem in every moment.
Released:
Mar 10, 2024
Format:
Podcast episode
Titles in the series (98)
155 - Somatic Mindfulness Practice 11 27 2023: Meditation Session: If Anything Was Possible Rena guided a meditation session, focusing on breathing exercises and body awareness. She encouraged participants to notice their current state of being, including thoughts, emotions, and physical... by The Embodied Jewish Woman with Rena Reiser