10 min listen
181 - Somatic Mindfulness Practice 01 08 2024
181 - Somatic Mindfulness Practice 01 08 2024
ratings:
Length:
10 minutes
Released:
Jan 8, 2024
Format:
Podcast episode
Description
Breathing and Body Awareness Meditation Rena led a guided meditation focused on breathing and body awareness. She invited the participants to focus on the audibility of their exhales, to notice the surface that they're on supporting them, and to describe their bodily sensations to themselves. Rena then invited participants to consider the opposite of their current feelings, imagining what it would feel like if anything was possible. The exercise involved switching between the original emotion and its opposite, noticing the new aspects that emerged, and then finally attempting to be with both feelings simultaneously.
Released:
Jan 8, 2024
Format:
Podcast episode
Titles in the series (98)
161 - Somatic Mindfulness Practice 12 05 2023: Focusing on Space, Air, and Sound Rena led a guided practice focused on grounding and mindfulness. She encouraged participants to focus on their physical sensations, such as the support of their body against the surface it was on, the sensation of the... by The Embodied Jewish Woman with Rena Reiser