10 min listen
164 - Somatic Mindfulness Practice 12 10 2023
164 - Somatic Mindfulness Practice 12 10 2023
ratings:
Length:
10 minutes
Released:
Dec 10, 2023
Format:
Podcast episode
Description
Square Breathing and Felt Sense Practice Rena led a practice of square breathing, emphasizing the importance of observing the body's position and mood and how it can provide insight into the state of the nervous system. She guided the attendees to bring awareness to their feelings, allowing the body to respond and provide feedback. She then introduced the concept of a 'felt sense', an internal experience that could be approached with curiosity and compassion. Rena suggested asking the 'felt sense' what it needs and how one can assist, committing to providing help, no matter how small. She concluded by encouraging the attendees to stay with this practice for as long as it feels beneficial.
Released:
Dec 10, 2023
Format:
Podcast episode
Titles in the series (98)
168 - Somatic Mindfulness Practice 12 14 2023: Zos Chanukah Miracles Rena led a mindfulness exercise to help participants connect with their emotions and body sensations. She guided them through a series of deep breaths and visualizations, encouraging them to explore their feelings and their... by The Embodied Jewish Woman with Rena Reiser