10 min listen
238 - Somatic Mindfulness Practice 04 03 2024
238 - Somatic Mindfulness Practice 04 03 2024
ratings:
Length:
8 minutes
Released:
Apr 3, 2024
Format:
Podcast episode
Description
Embracing Hashem's Support We begin by drawing in a few deep breaths, allowing each inhale and exhale to wash through our being, and acknowledge the support beneath us. With gentle encouragement, we bring to mind a current life challenge, noticing where it resides within us. As Rena leads us, we imagine Hashem holding that part of ourselves, providing a sense of security and comfort. With each breath, we surrender a little more, sinking into Hashem's loving embrace. We recognize the importance of prioritizing our own needs, allowing ourselves to relax into the support offered. As the session unfolds, we reflect on what more we might require to fully embrace Hashem's support. Without judgment, we welcome whatever arises, integrating it into our being. Finally, Rena invites us to find a word or symbol to anchor this experience, a reminder of Hashem's support and love available whenever we need it.
Released:
Apr 3, 2024
Format:
Podcast episode
Titles in the series (98)
152 - Somatic Mindfulness Practice 11 22 2023: Neshama Support Exercise Rena guided the participants through a breathing exercise, and then introduced the concept of how the Neshama is the mother of the Nefesh and can provide emotional support. She invited the participants to connect with... by The Embodied Jewish Woman with Rena Reiser